Cheese - the new wine! Why cheese is now the new healthy food.

My friend Anne, a confirmed cheese fan, sent me this article The Health Benefits of Cheese in Berkeley Wellness | Sept 01, 2015.  In it researchers say that cheese, not wine, may be what is largely responsible for the so-called French Paradox! Really?  Whoa! How cool is that? 

In short, some studies are now clearly showing that cheese is indeed good for you!  Despite the saturated fats that exist in cheese all the probiotic properties coupled with the vitamins and minerals are just the tip of the iceberg.

Evidently some studies point to the conjugated linoleic acid in dairy fat and calcium in combination with other dairy components which help reduce body fat. Eating cheese also helps reduce cavities, keeps blood sugars in check for those with diabetes and may even help reduce colon cancer.

Apparently the good news is that recent studies now point towards the health benefits of cheese that us cheeseheads already knew, but now the rest of the world is starting to wake up to! 

Milk Facts - Cow, Goat, Sheep

Source:WorkSmartLiveSmart.com

Not all milk is the same, we all know that, but besides the obvious like the animal and which breed, what is the real difference?  

All milk is made up of water, fat, protein, lactose and minerals but it is the composition of these constituents that makes the difference between them.  The fat and protein vary greatly.  The higher the solids content, the stronger the affect on the acidification and coagulation properties for cheese but also how the human body deals with it in milk form.  The fat and protein content in cow's and goat's milk are fairly similar compared to sheep' milk; however the structure of the fat and protein is what's important.


Fat Content

98% of the fat in milk consists of triglycerides and are made up of fatty acid chains that vary in length. This issue is the size of the fat globules and the type of protein chain.  Sheep and goat’s milk have short to medium chains producing smaller globules, cow’s milk has longer structures. The longer the chain length, the more easily it separates from the water but the more difficult for the human body to breakdown.

While sheep are notoriously difficult to milk, mostly because they have very small teats, the milk is naturally homogenized. This means the cream does not separate out of it but it also makes the milk easier to digest. Sheep produce less milk than their confrere.  The upside is it has a very high fat content with the finest fat globules of the lot.  Goat’s milk come second to sheep’s milk; with cow’s milk a distant third, having the largest fat globules and the longer fatty acid chains. Goat's milk is the closest to human milk and the least fatty of the three. It is the easiest on the human digestive system. It generally requires more milk to make cheese but because of the milks’ fat structure, the cheeses are less suited to aging.

Cow’s milk is the highest in water content of the three, which of course helps produce more quantity-wise.  The typical breeds used for ‘industrial’ milk produce milk that is less well rounded in terms of character.  For drinking, this is not an issue and the fact that due to its' structure, the cream rises and allows for making different percentages of fat content milk.  For cheese production, the regional breeds in most countries produce milk with more complexity and a higher fat content which makes for better cheeses.


Milk Protein

Milk protein differs between milk types.  There are two major types: caseins and whey proteins.  Casein being the major of the two is what transforms when making cheese.  In sheep’s milk 82% of the proteins are casein while it is 80% cow’s milk and 75% in goat’s milk, the rest being whey based. Casein protein has four different types and the proportions differ between the milk types – goat contains more of the beta caseins while cows’ has more alpha caseins with a particular one being the protein responsible for cows’ milk allergies. 

What is important for cheese is that casein coagulates to form the structural backbone of cheese curd. Sheep’s milk coagulates more rapidly and forms much firmer curd thus sheep’s milk produces twice the amount of cheese per unit compared to cow’s or goat’s milk. The richness and cheese yield of sheep's milk makes up for the lower quantity of milk per animal.  Goat’s milk with its lower amount of alpha casein and its beta casein has a lower yield (10 to 15 percent less) and is less adaptable to different cheese type.

It’s the sugar stupid!

Somebody who cannot digest lactose is said to be lactose intolerant. But it is the major sugar – not protein – found in animal milk that causes the problem here.  The intolerance comes when the body’s ability to synthesizing the lactase is compromised.  Lactase is the enzyme responsible for lactose metabolism and in the cheese making process, it is the energy source for our friendly bacteria.

All three of the milk types contain similar levels of lactose; therefore, one is not better than another for those with lactose intolerance when it comes to drinking or using milk.  The good news is that during the process of making and aging cheese, most lactose is lost when the whey drains off and the little that is left begins to convert to lactase.  The older the cheese, the less lactose!  So long aged cheeses like Comté, Beaufort or the Pyrenees sheep’s milk cheeses all have practically no lactose left in them.

Just a fun note:  Milks vary in colour. Cow’s milk tends to be yellow and varies by season because of the level of beta-carotene found in green forages.  Some breeds process this pigment differently or more efficiently and produce very yellow milk – Jersey cows being a good example.  Sheep and goat milks lack beta-carotene because they convert it into vitamin A which is not pigmented so these milks are whiter than cow’s milk.

Side by sidecomparison

Component	Unit	Cow Whole (3.25% fat)	Goat	Sheep
		--- Amount per 100 g ---
Overall Composition
Water	g	88.32	87.03	80.7
Energy	kcal	60	69	108
Carbohydrate2	g	4.52	4.45	5.36
Fat	g	3.25	4.14	7
Protein	g	3.22	3.56	5.98
Minerals (Ash)	g	0.69	0.82	0.96
Vitamins
Vitamin A	µg	28	57	44
Riboflavin (Vitamin B2)	mg	0.183	0.138	0.355
Niacin (Vitamin B3)	mg	0.107	0.277	0.417
Pantothenic Acid (Vitamin B5)	mg	0.362	0.31	0.407
Vitamin C	mg	0	1.3	4.2
Vitamin D	IU	40	12	ND3
Minerals (Ash)
Calcium	mg	113	134	193
Magnesium	mg	10	14	18
Potassium	mg	143	204	137
Sodium	mg	40	50	44
Zinc	mg	0.4	0.3	0.54
Carbohydrate Detail
Lactose4	g	5.26	ND	ND
Fat Detail
Cholesterol	mg	10	11	27
Fatty acids, total saturated	g	1.865	2.677	4.603
Fatty acids, total monounsaturated	g	0.812	1.109	1.724
Fatty acids, total polyunsaturated	g	0.195	0.149	0.308
Source:
http://www.milkfacts.info/Nutrition%20Facts/Nutrient%20Content.htm#Tab2

Cheese & Long Life...More proof that cheese is good for you

And yet again, another study indicating that eating cheese not only is good for you, but can extend your life!  The article which is entitled:

Cheese: the secret to a longer life and faster metabolism? in The Telegraph on Sunday 23 August 2015, sites a new Danish study that links cheese consumption with creating a faster metabolism and reduced obesity. 

  "Compared with milk intake, cheese consumption significantly reduced urinary citrate, creatine, and creatinine levels and significantly increased the microbiota-related metabolites butyrate, hippurate, and malonate. Correlation analyses indicated that microbial and lipid metabolism could be involved in the dairy-induced effects on blood cholesterol level", according to the Danish study quoted by the Journal of Agriculture and Food Chemistry


Wha how!  Add to this that non-pasterised milk cheeses are chock full of probiotics, minerals and vitamins and it's time to go out and get yourself a supply of beautiful, non-pasterised cheese and start making up some inroads into healthy living.

Why the EU is crippling French artisanal cheesemakers

When the doyen of all things cheese in America Max McCalman posts an article on his FaceBook page from Newsweek regarding the very sad state of affairs in the  French artisanal cheese world, you need to take notice.  The article entitled French Cheesemakers Crippled by EU Health Measures by Ana Pouvreau and Mark Porter outline the ongoing David and Golith battle between the milk industry and the artisanal cheese makers of not just France but one would imagine elsewhere in the EU.  Unfortunately, this situation has been longstanding and truly has wide reaching effects on the cheesemakers, the small diary farmers and ultimately the consumer.  

Plain and simple, the big guys who want to dominate markets have no tolerance for the little guys. Their industrial processes, cheap, inferior milk and unforgiving bottom lines force them to use their immense power to shape the products available and the political landscape. There is an axiom about too many taxes kill tax, and the same idea can be applied here. Too many mediocre industrial, pasterized cheeses will ultimately obliterate "cheese". 

It has always puzzled me why these industrial conglomerates drive the milk prices down thus destroying the small milk producers, in order to pump out crap, i.e., pasturized, tasteless, long-life "cheese" to control the market with their size, and also feel the need to squeeze out what is perceived as competion by the artisanal cheesmaker creating lait cru (unpasterised) cheese. These giants with deep pockets use thier influence to bury the little producers in regulations that will ultimately, and effectively, outlaw their products.

If people want to buy industrialized products in supermarkets or grocery stores and let them sit in their refigerators for weeks, let them, it is their choice, sad as it may be.  But some of us who want to spend our hard earned cash on more expensive, and what we perceive as better products, then why should we not have that choice and right?  Democracy and freedom of choice at work; market segmentation and profit margin intact...n'est pas?  But no, this is not the mentality of the big agrobusinesses!  Theirs is to dominate and kill off ALL competition. In France, this "competition" represents a meer 10% of the market. What company would not, and should not, be satisfied with that? 

The president of an organization, Fromages de Terroirs, that supports unpasterized cheese producers in France, Veronique RICHEZ-LEROUGE, has waged this battle here in France for quite some time now. So she is now joined by Max McCalman on the American front to say - save our cheese! If it can happen in the EU it also happening in the US! 

We, as supporters of artisanal producer, the diversity of our regional countryside and our terroir must not let this situation deteriorate further. A way of life is at stake as well as our own health. This is an example of capitalism when it is at it's worst and this course needs to be changed! Please do your part. Stand up and fight! 

Aux armes chers citoyens et citoyennes! Viva la revolution!