All things cheese in France


Monday, 6 June 2016

The Journal Marianne Defends Raw Milk Cheeses!

The French journal Marianne recently released a special series edition entitled: Les derniers vrais fromages de France (The last real cheeses of France) written by the editor in chief, PĂ©rico LĂ©gasse. You can find it here in France on the newstands now.  A little gem of a publication which lists 45 fabulous country cheeses that are still made artisanally, it is chock full of other interesting articles on the subject of protecting the "terroir" of farmhouse cheeses.

But it was the editorial that rang true for me, so I did a loose translation of it for you all.

Stop the Anti-raw milk lies !   There is no real cheese other than farmhouse
Until the installation of the technologies permitting them to be produced mechanically, at the beginning of the 20th century, there was no cheese other than farmhouse cheese, made on a farm, with milk taken from cows, goats or sheep from the farm, fed in the fields of the farm. The herds progressed from the valley pastures, wooded countryside or plateaux, climbing to the beautiful grasses in mountain or summer pastures for the spring and summer seasons and, once winter came, resting in the barn eating the hay from the prairie.  This peasant agriculture worked without sanitary constraints, the raw milk which had at its disposal natural antibodies to eliminate intruding bacteria, was contrary to pasteurised milk, which is extremely fragile if it is re-exposed to pathogenic bacteria.  And if there was an accident, since zero risk is inexistent, it provoked infinitely less damage than the toxins of contemporary junk food.
Biodiversity was at its height reflecting the nuances of “terroir”.  For example, in the little canton of Bricquebec, north of Cotentin in the department of Manche, there were no less than 20 producers of camembert in 2010.  Originally from Cherbourg, my grandmother, born in 1899, remembered that one served 14 different camembert at the Sunday table in QuenillĂ©, all of which being tasted, grandfather Vauvert could name each producer: such and such came from the farm La Chavinière, at Sottevast, and this one from the farm Pierrepont, at Quettehou.  Normandy claimed a good two thousand farm atelier in the five departments and more than a hundred mechanical fabricators.  Now only two farmhouse producers and eight of the last industrial producers using raw milk exist in 2016.
Here we must reveal a reality: the fact that as a result of the global sterilization in the prevailing environment and the level of normalized hygiene imposed at agricultural cooperatives in the last decade, raw milk is no longer as raw as it was in the past.  The indigent microbial flora present in today’s natural environment is considerably inferior to what it was. The environment has change and nature with it.  We now need to re-inseminate the milk to reinforce its capacity to ferment, all while running the risk of pathogenic contamination.  This confirms that the most authentic cheese representing “terroir” are not what they were yesterday. A terrible confession!
This does take anything away from the quality of our farmhouse production, of which here at Marianne, we defend its permanence.  The preservation of our cheese traditions become in effect a major issue faced with the more and more drastic norms that the professionals of raw milk unfairly have to put up with and the eagerness shown by some governments to catch them out, reminiscent of some ideological bias. Food security is not negotiable, except while it serves as a pretext to eradicate the competition to consolidate those parts of the market for the industrial lobby. Farmhouse cheeses are not the only ones to be squeezed; the small and medium sized milk producers attached to raw milk are also victims of this zeal, this harassment, by certain agencies of the state.  The examples multiply.
Listeria is often a good excuse to obtain the closing of a production unit or destruction of a contaminated lot of cheese, while a new offensive is prepared by Brussels to try and establish the dangerousness of raw milk at a European scale.  In 2015, a million tons of cheese was sacrificed under this sacrosanct hygieno-political dogma. Under the force of such pressures (and disguised repression), entire groups will finish by ending their production and the camp of “all things pasteurised” will win.  All this rendering food banal in an aseptic and submissive world.
It is evident that, beyond the debate about durable agriculture, biodiversity disturbs the free-market system and that the financial equation of the industry-publicity-big distribution triad badly serves living products.  Why?  Simply because raw milk is more complex to treat on a large scale and that its passage through the industrial process requires onerous levels of control.  Full of its active natural flora, cheese made with raw milk evolves more rapidly than pasteurised milk cheeses where the capacity to conserve them is much longer; therefore, more cost effective.  Thermalization at 63°C or pasteurization at 72°C of milk limits constraints and augments the profit margins, the ideal for satisfying financial gains of consumerism. Especially for the shelves of the big distribution groups.
In 2007, the Groupe Lactalis and the Cooperative Isigny Sainte-Mère insisted that the rules for Camembert de Normandie abandon its AOC obligation to use raw milk so they could benefit from AOC labelling.  The demand was rejected. However, for these merchants of plaster with their glorified labels, created from publicity campaign, the proponents of organoleptic and sensory authenticity from fermented pastes, i.e., farmhouse cheeses were supported by INAO for the moment, ensuring that we have our cake and can eat it too.…But will they always have the legal means to support this combat of David against Goliath?  Their determination, and the vigilance of the aware consumer, holds the key to safeguarding the heritage of French cheese with respect to its origins.  Hands off my cheese…farmhouse cheese that is!

Wednesday, 1 June 2016

Cheese Addict’s 12 Steps to Recovery

ParisUpdate-cheese-addictionHere is an amusing take on the recent blahblah about cheese being the new crack! In the Paris Update, a weekly Paris guide edited by Heidi Ellison, I found this funny column written by one of her contributers: David Jaggard, apparently a cheesehead of the first order.

In his article French Cheese: Confessions of a Casein Addict he kindly provides the rest of us with a 12 step program for cheese addicts.  Read the entire article, it is funny but here are his 12 steps for you to contemplate while endulging in your habit:
  

1. Admit that you, by yourself, are powerless over cheese. You also need a knife.

2. Believe in a power greater than what you have now — somewhere out there is a cheese that’s even more potently malodorous than anything you’ve ever smeared on bread. If only you could find it.

3. Make a decision to turn your life over to God as you understand Him, by which you understand Casomorphin.

4. Make a searching and fearless inventory of your moral shortcomings. Or, since that’s a drag, of the nearest cheese shop.

5. Admit to yourself, to Casomorphin and to another person, namely the cheese shop clerk, the exact nature of your uncontrolled cravings. Along with how much of each one you want.

6. Be fully ready to have Casomorphin remove any compunctions you might have about asking to sample dozens of different cheeses before buying.

7. Humbly beseech Casomorphin to keep delivering His opiate high without ruining your cholesterol levels or waistline.

8. Make a list of all the persons you have harmed in the past by breathing on them right after a big bite of gorgonzola.

9. Make direct amends to those people by inviting them over for fondue.

10. Continue to take regular personal inventories of your cheese stock and, when it falls low, promptly admit it. And (duh!) go buy more.

11. Seek through prayer (for more grocery money) and meditation (on the locations of various cheese shops) to improve, and indeed maximize, your communion with Casomorphin.

12. Having had a spiritual, or, failing that, gustatory awakening as the result of these steps, carry this message, and a cheese knife, everywhere you go.

Tuesday, 17 May 2016

Say Cheese Please!

Recently I lead a cheese tasting (dĂ©gustation) for the American Womens Group here in Paris.  Unlike we normally do, we went to one of my favourite fromageries - Griffon, near Ecole Militaire for a group visit of the shop guided by the always affable and totally knowlegeable team of Claire Griffon.  One of the participants, Janet Robbins sent me a link to her blog Postcards From Paris where she posted a great recap of the visit entitled 'Say Cheese Please!'. The article is worth the read as Janet really nailed the essence of the moment and backed the visit up with a good deal of research on my favourite subject -  CHEESE!  


Monday, 14 March 2016

A Look at Pairing in the USA

The Wall Street Journal published a great article on cheese in America worth taking a look at called The A to Z Guide to Cheese Plus Pungent Pairings . It features an interesting combination of world cheeses with amusing descriptions to go with them, like " a nutty, savory, beef-broth-y stunner with plenty of “crunchies” (amino acid clusters) that add a pleasant Pop Rocks-for-adults texture to many aged cheeses" or Époisses being "Stinky, funky, smooth as a velvet Elvis".

Then it proposes, with photos, some cheeseplate combinations of the selections they feature.  Quite interesting combinations, not your usual ones either, which is the point of the article.  There are some American cheese I would really like to try but can not get here in France, but there are some beautiful Italian and Spanish ones that if you look hard you can find here and in the UK.

This aticle proves that cheese has definately 'arrived' in the US and just like wine Americans are jumping into it with both feet!  And as a side note, Culture Magazine reported that before banning them, the US Food & Drug Administration has decided to  "reconsider the safety criteria" for raw milk cheeses !  Great news for all.

Saturday, 12 March 2016

The internet is an amazing thing.  You can find all kinds of useful and useless information, anytime, anywhere.  Following a link from a podcast about the International Cheese Competition, I read a very interesting article, albeit a bit old the other day regarding terroir and cheese.  It was in the Feb 2002 issue of Wine Business Monthly and is called The Terroir of Cheese by Maria Lorraine Binchet.

It is one of the best and most focused discussion of the subject of terroir and cheese I have read.  It describes the main differences between terroir in wine and in cheese and then goes indepth on the subject relative to cheese from the land, to the animals, to the process and the producers, all who add their special piece to the terroir of a fromage. Well worth the read!

Monday, 18 January 2016

Cheese & Sex


Cheese eaters have a more active sex life?  Who knew! Apparently according to an article on the website MinuteBuzz, cheese-addict have more sex than otherpeople.  Yep! You read it right. The results of a survey made by the American dating site Skout, after questioning 4600 members about their sexual habits, the cheese-lovers have it...or at least have it more often!

According to researchers, it is the tryptophan in cheese that make the difference. This amino acid helps boosts serotonin or "the pleasure hormone", so people who eat lots of cheese have higher levels of the stuff coursing through their libido! The best part is that the stronger the cheese strong, the stronger the link.  Yeehah!  Now all you gotta do if eat more cheese especially the smelly, strong ones!




Saturday, 31 October 2015

Cheese - the new wine! Why cheese is now the new healthy food.


My friend Anne, a confirmed cheese fan, sent me this article The Health Benefits of Cheese in Berkeley Wellness | .  In it researchers say that cheese, not wine, may be what is largely responsible for the so-called French Paradox! Really?  Whoa! How cool is that? 

In short, some studies are now clearly showing that cheese is indeed good for you!  Despite the saturated fats that exist in cheese all the probiotic properties coupled with the vitamins and minerals are just the tip of the iceberg.

Evidently some studies point to the conjugated linoleic acid in dairy fat and calcium in combination with other dairy components which help reduce body fat. Eating cheese also helps reduce cavities, keeps blood sugars in check for those with diabetes and may even help reduce colon cancer.

Apparently the good news is that recent studies now point towards the health benefits of cheese that us cheeseheads already knew, but now the rest of the world is starting to wake up to! 

Tuesday, 1 September 2015

Milk Facts - Cow, Goat, Sheep

Source:WorkSmartLiveSmart.com
Not all milk is the same, we all know that, but besides the obvious like the animal and which breed, what is the real difference?  

All milk is made up of water, fat, protein, lactose and minerals but it is the composition of these constituents that makes the difference between them.  The fat and protein vary greatly.  The higher the solids content, the stronger the affect on the acidification and coagulation properties for cheese but also how the human body deals with it in milk form.  The fat and protein content in cow's and goat's milk are fairly similar compared to sheep' milk; however the structure of the fat and protein is what's important.


Fat Content

98% of the fat in milk consists of triglycerides and are made up of fatty acid chains that vary in length. This issue is the size of the fat globules and the type of protein chain.  Sheep and goat’s milk have short to medium chains producing smaller globules, cow’s milk has longer structures. The longer the chain length, the more easily it separates from the water but the more difficult for the human body to breakdown.

While sheep are notoriously difficult to milk, mostly because they have very small teats, the milk is naturally homogenized. This means the cream does not separate out of it but it also makes the milk easier to digest. Sheep produce less milk than their confrere.  The upside is it has a very high fat content with the finest fat globules of the lot.  Goat’s milk come second to sheep’s milk; with cow’s milk a distant third, having the largest fat globules and the longer fatty acid chains. Goat's milk is the closest to human milk and the least fatty of the three. It is the easiest on the human digestive system. It generally requires more milk to make cheese but because of the milks’ fat structure, the cheeses are less suited to aging.

Cow’s milk is the highest in water content of the three, which of course helps produce more quantity-wise.  The typical breeds used for ‘industrial’ milk produce milk that is less well rounded in terms of character.  For drinking, this is not an issue and the fact that due to its' structure, the cream rises and allows for making different percentages of fat content milk.  For cheese production, the regional breeds in most countries produce milk with more complexity and a higher fat content which makes for better cheeses.


Milk Protein

Milk protein differs between milk types.  There are two major types: caseins and whey proteins.  Casein being the major of the two is what transforms when making cheese.  In sheep’s milk 82% of the proteins are casein while it is 80% cow’s milk and 75% in goat’s milk, the rest being whey based. Casein protein has four different types and the proportions differ between the milk types – goat contains more of the beta caseins while cows’ has more alpha caseins with a particular one being the protein responsible for cows’ milk allergies. 

What is important for cheese is that casein coagulates to form the structural backbone of cheese curd. Sheep’s milk coagulates more rapidly and forms much firmer curd thus sheep’s milk produces twice the amount of cheese per unit compared to cow’s or goat’s milk. The richness and cheese yield of sheep's milk makes up for the lower quantity of milk per animal.  Goat’s milk with its lower amount of alpha casein and its beta casein has a lower yield (10 to 15 percent less) and is less adaptable to different cheese type.

It’s the sugar stupid!

Somebody who cannot digest lactose is said to be lactose intolerant. But it is the major sugar – not protein – found in animal milk that causes the problem here.  The intolerance comes when the body’s ability to synthesizing the lactase is compromised.  Lactase is the enzyme responsible for lactose metabolism and in the cheese making process, it is the energy source for our friendly bacteria.

All three of the milk types contain similar levels of lactose; therefore, one is not better than another for those with lactose intolerance when it comes to drinking or using milk.  The good news is that during the process of making and aging cheese, most lactose is lost when the whey drains off and the little that is left begins to convert to lactase.  The older the cheese, the less lactose!  So long aged cheeses like ComtĂ©, Beaufort or the Pyrenees sheep’s milk cheeses all have practically no lactose left in them.

Just a fun note:  Milks vary in colour. Cow’s milk tends to be yellow and varies by season because of the level of beta-carotene found in green forages.  Some breeds process this pigment differently or more efficiently and produce very yellow milk – Jersey cows being a good example.  Sheep and goat milks lack beta-carotene because they convert it into vitamin A which is not pigmented so these milks are whiter than cow’s milk.




Component
Unit
Cow Whole (3.25% fat)
Goat
Sheep


--- Amount per 100 g ---
Overall Composition




Water
g
88.32
87.03
80.7
Energy
kcal
60
69
108
Carbohydrate2
g
4.52
4.45
5.36
Fat
g
3.25
4.14
7
Protein
g
3.22
3.56
5.98
Minerals (Ash)
g
0.69
0.82
0.96
Vitamins




Vitamin A
µg
28
57
44
Riboflavin (Vitamin B2)
mg
0.183
0.138
0.355
Niacin (Vitamin B3)
mg
0.107
0.277
0.417
Pantothenic Acid (Vitamin B5)
mg
0.362
0.31
0.407
Vitamin C
mg
0
1.3
4.2
Vitamin D
IU
40
12
ND3
Minerals (Ash)




Calcium
mg
113
134
193
Magnesium
mg
10
14
18
Potassium
mg
143
204
137
Sodium
mg
40
50
44
Zinc
mg
0.4
0.3
0.54
Carbohydrate Detail




Lactose4
g
5.26
ND
ND
Fat Detail




Cholesterol
mg
10
11
27
Fatty acids, total saturated
g
1.865
2.677
4.603
Fatty acids, total monounsaturated
g
0.812
1.109
1.724
Fatty acids, total polyunsaturated
g
0.195
0.149
0.308





Source:




http://www.milkfacts.info/Nutrition%20Facts/Nutrient%20Content.htm#Tab2


Sunday, 23 August 2015

Cheese & Long Life...More proof that cheese is good for you

And yet again, another study indicating that eating cheese not only is good for you, but can extend your life!  The article which is entitled:
Cheese: the secret to a longer life and faster metabolism? in The Telegraph on Sunday 23 August 2015, sites a new Danish study that links cheese consumption with creating a faster metabolism and reduced obesity. 

  "Compared with milk intake, cheese consumption significantly reduced urinary citrate, creatine, and creatinine levels and significantly increased the microbiota-related metabolites butyrate, hippurate, and malonate. Correlation analyses indicated that microbial and lipid metabolism could be involved in the dairy-induced effects on blood cholesterol level", according to the Danish study quoted by the Journal of Agriculture and Food Chemistry


Wha how!  Add to this that non-pasterised milk cheeses are chock full of probiotics, minerals and vitamins and it's time to go out and get yourself a supply of beautiful, non-pasterised cheese and start making up some inroads into healthy living.

Monday, 13 July 2015

Why the EU is crippling French artisanal cheesemakers

Image result for no to EUWhen the doyen of all things cheese in America Max McCalman posts an article on his FaceBook page from Newsweek regarding the very sad state of affairs in the  French artisanal cheese world, you need to take notice.  The article entitled French Cheesemakers Crippled by EU Health Measures by and




Veronique RICHEZ-LEROUGE, has waged this battle here in France for quite some time now. So she is now joined by Max McCalman on the American front to say - save our cheese! If it can happen in the EU it also happening in the US! 

We, as supporters of artisanal producer, the diversity of our regional countryside and our terroir must not let this situation deteriorate further. A way of life is at stake as well as our own health. This is an example of capitalism when it is at it's worst and this course needs to be changed! Please do your part. Stand up and fight! 

Aux armes chers citoyens et citoyennes! Viva la revolution!